There comes a moment when staying where you are starts to feel harder than stepping into something new — not because the new path is easy, but because moving forward becomes essential for your well-being, your growth, and your sense of self.

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​Who I Work With

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I work with women who are standing at that quiet edge between where they’ve been and where they want to go. Women who are ready to feel more grounded, more confident, and more connected to what truly matters. Often, they’re navigating some kind of shift. It might be midlife, a quiet transition, or simply a desire to live with more intention. They already have the strength — they just need a clear path forward.

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My Approach

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My approach is rooted in whole-person wellness. That means we look at everything — your routines, your relationships, your mindset, your body — because they all impact how you feel and show up in your life. I'm currently completing a board-approved health and wellness coaching certification and additional training in nutrition. My work is shaped not only by what I’m learning, but also by what I’ve lived — and by a deep belief in small, intentional shifts that create lasting change.

 

Why This Matters To Me

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A cancer diagnosis several years ago reconnected me to something deeper — a clarity about how precious time is, and how important it is not to waste it on things or people that don’t bring joy, meaning, or value. It shifted how I live, and how I help others live with greater intention.

 

What I Bring To Coaching

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Before coaching, I spent years in client-centered roles, building trust, navigating challenges, and helping people move forward. I bring that same steady presence to my coaching: calm, kind, and practical. I’m not here to fix you — I’m here to help you listen to yourself more clearly, and to take steps that feel meaningful and lasting.

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Where We Begin

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This is your space to pause, reflect, and grow. You don’t need to have it all figured out. You just need to be willing to begin.